Are you tired of not feeling as healthy as you used to? Are you noticing that with age you are losing mobility? Are you looking for a competitive yet encouraging environment and fitness trainer? The Cross Training Fitness Center has the toughest, result-showing programs for functional fitness Fayetteville NC has to offer.
Functional fitness exercise is a tried-and-true method in training your muscles to help you do everyday activities efficiently and safely. The exercises in our program are designed to tune your muscles to make it safer and easier to perform everyday activities like lifting a pet, carrying groceries, or even playing basketball.
What Is Functional Fitness?
Functional fitness programs focus on training and developing your muscles to make it safer and easier to perform everyday activities. Core stability is emphasized as well as upper and lower body muscular strengthening. Cross Training Fitness Center remains the best wholesome, age-inclusive functional fitness Fayetteville NC offers.
It may be surprising, but many daily activities utilize our body as a whole. While certain activities may feel like you’re focusing on your upper or lower half, you still rely on the other half for support and stability. Maintaining full-body range of motion and flexibility will not only help you stay physically fit and functional for decades to come, but will also help you feel and operate better.
Functional Fitness at “The Center”
At “The Center” as owners Mike and Natalie Spencer call their studio, you will be met with driven, passionate, and encouraging trainers that will elevate you to a new level of fitness. Mike and Natalie have put their passion and sweat into creating an environment where members and guests feel inspired and encouraged to perform and be their best.
Visit the Cross Training Fitness Center Monday through Thursday 6am – 8pm, Friday 6am – 6pm, Saturday 9am – 1pm at 839 Elm Street, Fayetteville, NC 28303. For questions and other inquiries, please call 910-920-1669.
For the best functional fitness Fayetteville NC has to offer, contact the Cross Training Fitness center today!