At the Cross Training Fitness Center, instructors and members alike are all about getting the most out of their workout, making their classes guaranteed to give you the best HIIT workout Fayetteville NC has to offer. Research conducted on HIIT (high intensity interval training) backs this fitness preference up, too: you can achieve more progress in fifteen minutes of interval training three times a week than jogging on the treadmill – efficient!
At “the Center” as it has been nicknamed, classes focus around keeping your heart rate up and your body moving to burn the maximum number of calories. The Open Gym sessions will give you access to obstacles and equipment that will supplement your workout plan to maximize your exercise.
Work Your Heart & Lungs Out
The goal of HIIT is to get your heart pumping, which is the secret to cardiovascular health and calorie burning. Most people are not comfortable with the idea of pushing yourself into the anaerobic zone (the place where you feel like you cannot breath and that your heart is about to leap out of your chest), but this can be the secret to producing extreme results. A study conducted in 2006 at McMaster University in Hamilton, Ontario, Canada by Martin J. Gibala et al found that after doing eight weeks of HIIT workouts, subject were able to bicycle twice as long as they could before the study while maintaining the same pace. Call the Center today to inquire about the most challenging yet oh-so-rewarding HIIT workout Fayetteville NC has.
HIIT is not just great for your heart, it is great for your lungs as well. According to a 2011 study presented at the American College of Sports Medicine Annual Meeting, two weeks of high-intensity intervals improved the aerobic capacity of participants as much as six to eight weeks of endurance training.
HIIT Classes at the Center
Guests and members o the Cross Training Fitness Center have multiple options for instructors and classes. View the schedule to view your options and experience the toughest HIIT workout Fayetteville NC offers.