If intensity is what you seek when staying fit, then visit the gym that has the toughest circuit training Fayetteville NC has to offer – the Cross Training Fitness Center at 839 Elm Street, Fayetteville, NC 28303.
Circuit training is a form of physical conditioning that focuses on high-intensity endurance or resistance training. This form of exercise targets strength building or muscular endurance. A “circuit” is a single completion of the prescribed exercises in the chosen program. When a single circuit is complete, one will begin the first exercise of the following circuit. The time between exercises is most often shorten with rapid movement to the following exercise.
Benefits of Circuit Training
The benefits of circuit training primarily revolve around cardiovascular fitness and muscle endurance. The act of moving quickly through exercises maintains an increased heart rate, which is key for burning calories and maintaining a healthy cardiovascular system. Circuit training combines exercises that, when used together, targets different muscle groups around the body.
Anyone who has followed a workout regimen before can attest to the fact that repeating the same workouts can get boring. Circuit training is a great solution to avoid becoming unenthused about exercising. If you want to keep your fitness activities varied, lose weight, and build muscle, then the Cross Training Fitness Center is your go-to gym for all circuit training Fayetteville NC offers.
The Cross Training Fitness Center, referred to affectionately as “the Center,” has become a hub for high-intensity athletes in Fayetteville, NC. What began as a small group of individuals meeting outside of a gym has turned into a welcoming place for athletes of all skill levels to test their limits in obstacle course races and master functional fitness.
Whether you are a fitness champion or are mustering up the will power to get off the couch, the Cross Training Fitness Center is guaranteed to empower you to become your physical best. Take advantage of the best circuit training Fayetteville NC has to offer and visit the Center today!